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Second Chance Counseling Services, LLC
Home
About Us
Services + Accepted Insurance
Payment
FAQ
Blog
Wellness Resources
Schedule Appointment
Contact Us
Login Account
Home
About Us
Services + Accepted Insurance
Payment
FAQ
Blog
Wellness Resources
Schedule Appointment
Contact Us
Login Account
3:6 Breathing
Behavioral Health, Practice, Substance Abuse, Thoughts Dr. Hayes 5/8/22 Behavioral Health, Practice, Substance Abuse, Thoughts Dr. Hayes 5/8/22

3:6 Breathing

Life is stressful.  Mindful Breathing is a breathing exercise that releases endorphins from the brain to promote relaxation and calm. 

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“Healing doesn’t mean the damage never existed. It means the pain no longer controls your life.”