Understanding and Addressing Workplace Bullying
Workplace bullying is a pervasive issue that can have detrimental effects on both employees and organizations. It refers to repeated and unreasonable actions directed towards an employee or a group of employees, which can cause physical, emotional, and psychological harm (Lutgen-Sandvik, 2007). Addressing workplace bullying is essential for creating a healthy work environment and maintaining employee well-being.
Follow-Through and Task Completion: A Mental Health Professional's Guide
In the realm of mental health and personal development, the ability to follow through and complete tasks is not just a measure of productivity-it is a fundamental aspect of maintaining emotional well-being. While it's easy to underestimate the importance of task completion, leaving commitments unfinished can create mental clutter, fuel anxiety, and chip away at self-esteem. Mental health professionals often highlight the psychological benefits of follow-through and offer strategies to help.
What if someone you know is threatening to commit suicide?
If someone is threatening to commit suicide, it is important to take their words seriously and act quickly to get them help. Here are some steps you can take:
Several Strategies to Manage Depression
Managing depression can be challenging, but several strategies can help. Here are some tips:
3:6 Breathing
Life is stressful. Mindful Breathing is a breathing exercise that releases endorphins from the brain to promote relaxation and calm.