Second Chance Counseling Services, LLC is a group psychotherapy practice.
If someone is threatening to commit suicide, it is important to take their words seriously and act quickly to get them help. Here are some steps you can take:
Managing depression can be challenging, but several strategies can help. Here are some tips:
Life is stressful. Mindful Breathing is a breathing exercise that releases endorphins from the brain to promote relaxation and calm.
So, you finally did it. You scheduled your psychotherapy session. You made the first step which is to choose your psychotherapist wisely. You are hopeful this is the right clinician for you. To get the most out of your psychotherapy session, ensure that you handled the business side of psychotherapy first.
