Second Chance Counseling Services, LLC is a group psychotherapy practice.
All tagged anxiety
Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry about various aspects of daily life, such as health, finances, or work, which individuals find challenging to control (American Psychiatric Association, n.d.). This pervasive anxiety can significantly impact communication, leading to misunderstandings and strained interactions.
In the realm of mental health and personal development, the ability to follow through and complete tasks is not just a measure of productivity-it is a fundamental aspect of maintaining emotional well-being. While it's easy to underestimate the importance of task completion, leaving commitments unfinished can create mental clutter, fuel anxiety, and chip away at self-esteem. Mental health professionals often highlight the psychological benefits of follow-through and offer strategies to help.
Life is stressful. Mindful Breathing is a breathing exercise that releases endorphins from the brain to promote relaxation and calm.
