Chronic tic disorders, such as Tourette syndrome, can significantly impact individuals’ quality of life by causing involuntary movements and sounds known as tics. Cognitive-Behavioral Intervention for Tics (CBIT) therapy has emerged as a promising non-pharmacological approach to help individuals manage their tics effectively. In this article, we will explore what CBIT therapy entails, how it works, and its potential benefits for individuals living with Tourette syndrome.